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Vegan, Whole-Food, Protein-Powder Free Smoothie Recipe

Mar 01, 2025Mar 01, 2025

Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch

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This is a vegan, gluten-free smoothie recipe that I do not believe will change your life. Or will it? Just make sure you follow the directions.

440 calories

25 grams fat

28 grams carbohydrates

11 grams fiber

11 grams sugar

25 grams protein

527 mg calcium

9.8 mg iron

527 mg calcium

824 mg potassium

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Brendan LeonardWant more of Outside’s Health stories? Sign up for the Bodywork newsletter.